Hyperhidrosis, yeast infections, and stress provoke increased sweating, which is extremely beneficial for bacteria that cause bad smells.
Remove the breeding grounds for bacteria
Most bacteria that cause bad smells breed under the nails and in toughened skin areas. do not forget to cleanse your soles with pumice when washing your feet. take care of your nails, and cut them short.
Wipe between your toes after washing
Podologists recommend not just wiping your feet after showering but patting with a towel between your toes so as to not let the remaining moisture become the explanation for a mycosis.
Brew some tea for your feet
The tannins contained in tea leaves eradicate bacteria and reduce sweating. you’ll make such baths a day .
- Brew 3 tsp tea in 1 L hot water.
- Add 2 L cold water.
- Put your feet in for 15-30 minutes.
Apple cider vinegar
An apple vinegar poultice also will help eliminate foot odor:
- Mix 0.5 L vinegar with 200 ml warm water.
- Soak a piece of gauze in this solution, and apply to your feet for 20 minutes.
- Let the skin dry naturally.
Use aromatherapy oils
Lavender oil are going to be perfect. aside from concealing the odor, it also features a bactericidal effect:
- Massage your feet with 4 drops of oil.
Or make a foot bath:
- 2 drops of oil + 3-4 L of water. Soak your feet for 10-15 minutes in the solution.
Wash your socks inside out
This way they’re going to be more thoroughly cleaned of skin cells and bacteria. The socks shouldn’t be synthetic.
At home, walk barefoot or take off the socks you wear outside
When you walk, your socks gather bacteria from the ground , which, stepping into a moist environment, start breeding.
Use your antiperspirant on your feet too
Antiperspirants contain chemicals that help reduce sweating. Apply them within the evening, after a shower, to dry skin.
Consult a doctor
If your feet not only smell bad but also start itching and peeling, attend the doctor. These could also be symptoms of ringworm, an infection, or mycosis (a disease caused by parasitic fungi).
Disinfect your footwear
- Thoroughly wash the surface.
- Soak the insoles and shoelaces during a chlorhexidine (antiseptic) solution.
- Wipe the within of the shoes with a cotton swab soaked in chlorhexidine.
Keep your shoes dry
It’s better to possess two pairs of shoes for every season to wear them in turns. If you do not have a second pair and your shoes are wet, an honest old method will help: put some crumpled newspapers inside, and that they will absorb the moisture overnight. otherwise, you can use an electrical dryer.